Category: Running

Best running shoes for flat feet – What do they offer and how to choose?

The market of shoes has something for everyone. One of the many types of shoes it provides is an incredible and extensive selection of the best running shoes for flat feet. For the people with these types of feet, there should be thorough knowledge about how to select the best running shoes for flat feet. A wrong selection will not just waste your money but it won’t be of any use to you either.

What are these shoes like?

Most shoes for people with flat feet are athletic type of shoes offering enough comfort for those who wear it. They are designed for a specific purpose and that’s how they work towards it. Running is one of the options for many people with flat feet and now they have even more choices to choose from. There are a lot more shops out there selling shoes for flat feet. It is actually very easy to find the best running shoes for flat feet. This wasn’t the case even 10 years back.

What is a flat foot?

flat feet

Now let us come to what a flat foot is. A flat foot is something which doesn’t have arch support like those in other feet. The arch found in a foot is actually designed for providing shock absorption capabilities to an individual. This ability of absorbing shock is actually required for keeping the weight placed on the feet as much distributed as possible. This would be very difficult to achieve without the proper shoes. That is why it is important to invest in one of the best running shoes for flat feet.

What do these shoes offer?


The shoes meant for low arches or flat feet come with enhanced stability controls. This enables the body weight to be evenly distributed throughout the shoes and the foot while running. The shoes act like an arch support in the absence of it. The best running shoes for flat feet have another feature called motion control. This is a feature incorporated in their design and can be easily detected by the naked eye. Anybody can tell if the shoe offers this feature by looking at the middle of the out sole. It should be supported with padding or thick foam for maximum absorption of shock. This is aimed towards keeping the middle of the foot at its place while an individual is running.

The best options

The running shoes that are not curved in their middle are the best running shoes for flat feet. They provide extra absorption for the arch which is found in most feet. They also come with thick padding for extra support. The shoes with a firm midsole are also best suited for flat feet. They provide the necessary amount of comfort by the way of thick padding and also offer the rigidity required for keeping the foot at its place. Look out for the mid soles of these shoes and check if they are firm enough before buying them.

Cheap Running Shoes For A Tight budget

Written about Roger Bannister, the first man to break the 4-minute mile, this quote, extracted from Neil Bascomb’s The Perfect Mile, aptly describes the pure essence of why we run. From the desire to keep fit, avoid weight gain and heart disease, all the way to the need to enjoy the natural scenery and blow off steam while collecting our thoughts, we all proffer a myriad of reasons when asked why we run. As far as keeping fit is concerned, running is certainly one of the cheapest ways we can achieve this goal. This is because it does not require any special gears and/or equipment: with suitable running shoes and perhaps, the right clothing, one is good to go.

Right from the early stages of human history when man practically moved about on barefoot, running shoes have evolved from the simple rubber shoes worn in the 1900’s to the modern day running shoes that are generally classified as neutral, motion control and stability running shoes. The first modern running shoes were pioneered by American sportswear manufacturing giant, Nike in the 1970’s with other reliable brands like Puma, Adidas, New Balance, Reebok, Asics, Brooks, Saucony, etc., also joining the fray over the years.

Before You Choose A Pair Running Shoes

These shoes come in different brands and designs at various prices. As a rule of thumb, it is advisable to change your pair of running shoes after every 300-500 miles of running in them. Hence, the need to consider cost when shopping for a pair of running shoes.  For the professional athlete, price is not of primary importance when compared to comfort and functionality. However, it is a different kettle of fish for the casual/recreational runner, especially one who is on a tight budget, as he/she is faced with the challenge of finding medium- to low-cost running shoes that are not only affordable, but also comfortable and functional.

As a general guide to the casual runner who needs to change his/her pair of running shoes from time to time, a good pair of running shoes should be well cushioned, lightweight and above all, durable. As a matter of fact, good running shoes do not have to be expensive. Below is a list, in no particular order, of some cheap running shoes (with prices less than $100) that you can get from some of the top brands.

The Top Brands

Adidas Climawarm Blast:

Designed for maximum flexibility, this shoe has a chunky outsole and a breathable air mesh on the upper part, all combining to produce a comfortable and flexible feel while running in them. Combined with the Climawarm technology to keep your feet warm while running in cold weather or cool when running in warm weather, this shoe is surely a good bargain at the price of approximately $70.

Brooks Green Silence:

available at an approximate price of $60, the Brooks Green Silence is an ideal choice for individuals who need cheap running shoes that are environmentally friendly (yes, shoes are capable of loving our environment!). Made from soy-based ink and other recycled materials, these shoes are capable of withstanding even the toughest terrains. Designed for high performance, these shoes are integrated with a layer of seamless mesh to keep your feet either warm or cold; and at the same time, dry.

New Balance 890v5:

New Balance 890v5

these shoes, which are an improved version of the New Balance 890v5, are designed to provide runners with the fluid, lightweight performance that most runners desire. Priced at a pocket friendly $99.95, a pair of these shoes is surely a good buy for the casual runner who doesn’t want to sacrifice quality, functionality and durability on the altar of low cost. Click to see New Balance 890v5 review

Asics Gel-Blur33 2.0:

designed with a gel and memory foam combination, these are one of the shock absorbent running shoes you can get in the market. With a beautiful lacy design, a pair of these shoes is a beauty to behold, and are comfortable to wear. The Asics Gel-Blur33 2.0 is a good bargain at the price of $72.95-$100.

Saucony Kinvara 3:

with an aesthetic, futuristic design, this shoe is an ideal choice for the fashion-conscious runner. It is light weighted, well cushioned, comfortable, and as well, highly shock absorbent. A pair of the Saucony Kinvara 3 comes at a pocket friendly price of $49.99-$90 and is packed with enough flexibility to make running in them a thrill.

The above list is by no means exhaustive, but whatever your choice of running shoes, be sure to buy one that is suited to your particular needs. Also try them on before you buy them to see that they are your exact size. All said, with due diligence, you can find cheap running shoes that are good for you and that can run the mile.

LifeSpan Fitness TR200 Fold-N-Stor Compact Treadmill

A lot of people who have used Lifespan Fitness TR200 Fold-N-Stor Compact Treadmill praised it for its easy to store capability and long-lasting performance. If you have a space problem, don’t worry much because this machine collapses easily and stores anywhere, making it your number one space-saving running equipment. Another advantage is the machine comes in fully assemble and you need not worry about assembling each part specifically. The manual is very user-friendly and teaches well how to fold it when it is not in use. The blue LCD screen displays time, distance, steps, calories burnt, heart rate, speed and various levels of incline. The treadmill features six comprehensive workout sessions, helping you to vary the running routine without monotony. Moreover, the machine has additional features like easy-to-start button, incline buttons and plugging points where you can plug-in your MP3 or iPod and get entertained while your

Features of LifeSpan Fitness TR200 Fold-N-Stor Compact Treadmill

LifeSpan Fitness TR200 Fold-N-Stor Compact Treadmill

  • Easy to collapse and compact size, excellent for store and save space.
  • Features blue LCD with tracking system of calories burnt, heart rate, distance covered, steps, speed, time and incline
  • Quick start speed and 10 levels incline and 3 programs with 3 levels speed button
  • Built-in speakers and headphone port.
  • You can put your MP3 or iPod player 1.5 HP continuous-duty motor
  • Dimensions: 30.5 x 51.5 x 60.5 in (W x H x D) Maximum capacity 250Lbs

Pros & Cons of LifeSpan Fitness TR200 Fold-N-Stor Compact Treadmill


The best advantage of this treadmill is the compact size and easily foldable and put it anywhere under the bed or in small storage place. It is also inexpensive and won the ‘Best Buy’ award in 2010 by Treadmill Doctor. The treadmill comes fully assembled and you need not bother about complexity of installation. The preset programs with compact design are pluses for this treadmill.


The treadmill experiences frequent malfunctioning. Moreover, only 5 years warranty of motor is not so inspiring. Compare to other treadmills, it has less number of cardio exercise programs.

Customers’ Review Summary

The reviewers have given a moderately good review of this treadmill. They generally praise the machine for its mobility and occupy the small spaces because of its compact size. The treadmill is inexpensive and can speed up to 10mph compared to other cheaper treadmill that can only go to 6mph. The reviewer also praised for its quieter motor and blue LCD screen. The controls are user-friendly and easy to navigate. Since the treadmill comes in assembled way, people who lack the knowledge of mechanics found it easy.

Reviewers also appreciated the customer service agents. However, some complained that the treadmill had frequent malfunction when running too long. Some said it stopped suddenly in the middle of the exercise when running for too long. If you are a newbie and have a low budget, this treadmill is a great workout machine.


This treadmill is simple, compact, inexpensive running machine with great features in fewer prices. The machine has won awards as Best New Treadmill of the Year by Treadmill Doctor and the USP is that the machine comes assembled – just pull it out of the box and run on! This treadmill is recommended for people who want light exercise routine, a bit jogging and walking.